This foam roller has a grid pattern that is used for self-myofascial release or relieving muscle knots. It is primarily used for mobility and flexibility purposes and it can also be used to aid recovery and rehabilitation.
Benefits:
- Deep ridges to penetrate deep into muscle tissue.
- Dense, durable and long lasting.
- Can be used both before and after training sessions.
- The uneven textured and rigid foam surface allows users to release and isolate muscle knots easier and quicker than using flat foam rollers.
- They are thicker and more dense than many traditional rollers meaning they are durable and longer lasting.
- Useful flexibility and stretching tool.
- Requires very little storage space.
- Easily transportable.
Specifications:
- Grid Foam Roller
- 30cm x 14cm
- Suitable for home gym or commercial gym use