This foam roller has a grid pattern that is used for self-myofascial release or relieving muscle knots. It is primarily used for mobility and flexibility purposes and it can also be used to aid recovery and rehabilitation.

Benefits:

• Deep ridges to penetrate deep into muscle tissue.
• Dense, durable and long lasting.
• Can be used both before and after training sessions.
• The uneven textured and rigid foam surface allows users to release and isolate muscle knots easier and quicker than using flat foam rollers.
• They are thicker and more dense than many traditional rollers meaning they are durable and longer lasting.
• Useful flexibility and stretching tool.
• Requires very little storage space.
• Easily transportable.

Specifications:

• Grid Foam Roller
• 30cm x 14cm
• Suitable for home gym or commercial gym use